Wednesday 080217

For Time:

30 Muscle-Ups

TIMECAP: 10:00

5 Rounds For Total Reps:
1:00 Double Unders
1:00 Squat Snatches
1:00 Rest

Extra Work (Optional):

Snatch High Pull + Snatch 15x1 EMOM

Athletes who have an established 1RM should start at 75%. Athletes who do not have an established 1RM should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts. Do not touch-and-go between the high pull and the snatch.