Monday 060217

Each With A 4 Minute Clock:

5x200m Row (sprint)

"The Chief"

AMRAP In 3 Minutes:
3 Power Cleans
6 Pushups
9 Squats

Repeat for a total of 5 cycles, resting 1 minute between cycles. Score continuously, beginning each cycle where you left the previous one.

Extra Work (Optional) 

4 Sets:
10 Biceps Curls, slow eccentric, light weight
50 Band Triceps Pushdowns, light band

Just in case you aren't on Facebook, here are the team shirts for the 2017 CFO Open Intramural!