Tuesday 280217

Push Press: 3-3-3-3

Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

10 Rounds For Time:

3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs (24/20)

TIMECAP: 15:00


Extra Work:

Clean & Jerk 5x1

Moderately heavy, focus on speed and technique. Don't go for max or miss a bunch of reps.