Friday 240217

OPEN WOD 17.1!

Each Friday we will be completing the Open WOD for the week.  This will not be a judged attempt so if you are on an intramural team you need to do the WOD between 4:30pm and 7:30pm when there are judges available.  We won't know what the workout is until Thursday night so the website posting will be a little bit spotty depending.  You can always watch the live announcement on the CF Games website on Thursday night at 8:00pm.  We may be modifying the workout depending on logistics and equipment needs for regular classes.


CrossFit Games Open 17.1

For Time:

10 Dumbbell Snatches (50/35/20/10)
15 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

TIMECAP: 20:00

TARGET INTENSITY: 9