EMOM for 15 Minutes:
1 Low Hang Snatch
Low hang should go as close to the floor as possible without touching.
If you have an established 1RM you should start at 75%. If you do not have an established 1RM you should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts.
As Far As Possible In 8 Minutes:
6 Double Unders
2 Dumbell Hang Power Cleans
12 Double Unders
4 Dumbell Hang Power Cleans
18 Double Unders
6 Dumbell Hang Power Cleans
24 Double Unders
8 Dumbell Hang Power Cleans
10 Bicep Curls, slow eccentric, light weight.
50 Band Tricep Push-Downs, light band.