Friday 170217

EMOM For 20 Minutes:

1 Snatch

If you have an established 1RM you should start at 75%. If you do not have an established 1RM you should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts.


For Time:

50 Overhead Squats (95/65 Max)
50 Sit-Ups
35 Hang Power Cleans
35 Sit-Ups
15 Power Snatches
15 Sit-Ups

TIMECAP: 14:00


Extra Work:

EMOM For 15 Minutes:

1 Clean

If you have an established 1RM you should start at 75%. If you do not have an established 1RM you should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts.