Monday 130217
/With A 20 Minute Clock:
Find your 1RM Deadlift
AMRAP in 20 Minutes:
100 Double Unders
75 Wall Balls
500m Row
Extra Work:
Back Squat 5x5, use 90% of last weeks heaviest set of 6
If you did not perform last week's sets of 6, you should perform that workout instead.