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    • CrossFit Group Classes
    • Drop-Ins
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    • RSVP for Class
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


February 12, 2017

Monday 130217

February 12, 2017/ Mike McConnell

With A 20 Minute Clock:

Find your 1RM Deadlift


AMRAP in 20 Minutes:

100 Double Unders
75 Wall Balls
500m Row


Extra Work:

Back Squat 5x5, use 90% of last weeks heaviest set of 6

If you did not perform last week's sets of 6, you should perform that workout instead.

February 12, 2017/ Mike McConnell/

Mike McConnell

  • Tuesday 140217
  • Saturday 110217