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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
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    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


December 28, 2017

Friday 291217

December 28, 2017/ Mike McConnell

Deadlift

10x2 on 1:30, use 65-70% of last week's 3RM


For Time:
21-15-9 Back Squats
Alternate With
7-5-3 Rope Climb, 15' Ascent

GEAR: 2
TIMECAP: 16:00


Extra Work: Front Squat

65%x2, 70%x2, 75%x2, 70%x2, 65%x2 All percentages are of last week's 2RM

December 28, 2017/ Mike McConnell/

Mike McConnell

  • Tuesday 020118
  • Thursday 281217