Friday 291217
/Deadlift
10x2 on 1:30, use 65-70% of last week's 3RM
For Time:
21-15-9 Back Squats
Alternate With
7-5-3 Rope Climb, 15' Ascent
GEAR: 2
TIMECAP: 16:00
Extra Work: Front Squat
65%x2, 70%x2, 75%x2, 70%x2, 65%x2 All percentages are of last week's 2RM