Friday 291217

Deadlift

10x2 on 1:30, use 65-70% of last week's 3RM

---

For Time:
21-15-9 Back Squats
Alternate With
7-5-3 Rope Climb, 15' Ascent

GEAR: 2
TIMECAP: 16:00

---

Extra Work: Front Squat

65%x2, 70%x2, 75%x2, 70%x2, 65%x2 All percentages are of last week's 2RM