Wednesday 271217
/Back Squat
70%x3, 75%x3, 80%x3, 85%x3, 75%x3
All percentages are of last week's 3RM
For Time:
21-18-15-12-8-6-3 Calorie Row
Alternate With
42-36-30-24-16-12-6 Double Unders
TIMECAP: 12:00
GEAR: 3
Extra Work: Single Arm Strict Press
4x10/side