December 26, 2017

Wednesday 271217

December 26, 2017/ Mike McConnell

Back Squat

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

All percentages are of last week's 3RM

For Time:
21-18-15-12-8-6-3 Calorie Row
Alternate With
42-36-30-24-16-12-6 Double Unders

TIMECAP: 12:00
GEAR: 3

Extra Work: Single Arm Strict Press

4x10/side