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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


December 26, 2017

Wednesday 271217

December 26, 2017/ Mike McConnell

Back Squat

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

All percentages are of last week's 3RM 


For Time:
21-18-15-12-8-6-3 Calorie Row
Alternate With
42-36-30-24-16-12-6 Double Unders

TIMECAP: 12:00
GEAR: 3


Extra Work: Single Arm Strict Press

4x10/side

December 26, 2017/ Mike McConnell/

Mike McConnell

  • Thursday 281217
  • Saturday 231217