Monday 061117

Split Jerk

3-3-3, 3x3 

Build over the first three sets to a challenging but not quite maximal weight. Use 90-95% of that weight for the remaining three sets.


For Time: 
100 Double Unders
50 Wall Ball, 20# to 10'/14# to 9' 
75 Double Unders
40/30 Ring Dips
50 Double Unders
30 Bar Facing Burpees
25 Double Unders
10 Shoulder-to-Overhead, 185#/125# 

TIMECAP: 18:00
GEAR: 2.5


Extra Work: Back Squat

20 Paused Reps @ 90% of last week's top set of 5