Friday 171117

Deadlift

5RM


2-4-6-8-10 For Time: 
Dumbbell Power Clean, 50#/35# 
Dumbbell Front Squat, 50#/35# 
Chest-to-Bar Pullup 

TIMECAP: 8:00
GEAR: 3 


Extra Work: Ring Dip Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Ring Dip @ 31X1 Tempo
2) Strict Ring Dip
3) Ring Dip Negative
4) 0:05-0:10 Ring Support + 0:05-0:10 Dip Support