Thursday 051017

Clean Pull + Power Clean + Clean

1-1-1-1-1-1-1-1 (8 sets of 1 increasing in loading)

3 Rounds For Total Time: 
15 Dumbbell Snatch, 50#/35#, alternating
12 Box Jumps, 24"/20" 
9 Handstand Pushups 

1:00 Rest 

TIMECAP: 14:00
GEAR: 2.5

Extra Work: Rope Climb Development

16:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency) 

-L Rope Climb
-Strict Legless Rope Climb from Seated
-Strict Legless Rope Climb from Standing
-Legless Rope Climb
-Rope Climb w/Legs
-Long, Medium, or Short Rope Pull (3-5/side per set) 
-Lying-to-Standing Rope Climb