Tuesday 171017

Handstand Pushup Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative 


For Time: 
75 Double Unders
3 Legless Rope Climbs, 15' Ascent
75 Double Unders
2 Legless Rope Climbs
75 Double Unders
1 Legless Rope Climb 

TIMECAP: 12:00  
GEAR: 2.5 


Extra Work: Split Jerk

3-3-3, 2x3