Monday 161017

Deadlift

5-5-5, then accumulate 15 paused reps at -15% 


As Far As Possible in 10 Minutes: 
10 Calorie Row
5 Deadlifts, 275#/185# 
12 Calorie Row
6 Deadlifts
14 Calorie Row
7 Deadlifts Etc 

GEAR: 2.5 


Extra Work: Kettlebell Lunge/Half Kneeling Press/Kettlebell Row

3 Sets for Quality: 
20 Double Kettlebell Front Rack Walking Lunges
10 Half Kneeling Kettlebell Press/side
15 Single Arm Kettlebell Rows/sid