Monday 090117

Back Squat: 10-10-10

For the back squat, use the heaviest weight possible while maintaining crisp technique for all reps.


AMRAP in 10 minutes:

3 Muscle-Ups (Bar OR Ring)
25 Air Squats
50 Double Unders

Scaling options for the muscle-ups will be listed on the board.


The Goal Setting Seminar will be taking place this Thursday night from 7:00-9:00pm with Bruce Young - CrossFit Games Masters competitor.  Be sure to sign up by the end of the day Monday so we can have an accurate number of attendees.  So far we are over 25! This seminar is free for you to attend so take advantage!