EMOM For 15 Minutes:
Start at approximately 75% of your 1RM. If you do not have a 1RM yet, no sweat, we will help you decide on an appropriate weight, rep scheme and movement variant.
5 Snatch, 155#/105#
10 Snatch, 135#/95#
15 Snatch, 95#/65#
20 Snatch, 75#/55#
Scaling will be discussed during class.
Low Hang Clean & Jerk 12x1 Every 90 Seconds
Low hang should go as close to the floor as possible without touching. Start at approximately 75% of your 1RM.