Wednesday 180117

6 rounds for time:

25 Air Squats
25 Russian Kettlebell Swings
25 Walking Lunges
50 Double Unders


The 2017 Open is just around the corner.  There is still time to practice things that may not be in your proverbial wheel house!  Utilize open gym, hit the WODs that have your weaknesses and ask questions.  If you have never done the Open, click HERE to read about it.  Also, check out this sweet write up - The Secret to 17.1!