Monday 160117

Front Squat: 10-10-10

For the front squat, use the heaviest weight possible while maintaining crisp technique for all reps.


AMREPs in 10 minutes:

3 Wall Balls
3 Burpees

Increase by 3 wall balls and 3 burpee each round - i.e. 3-3, 6-6, 9-9, 12-12, 15-15...


We had 4 athletes compete in Milton today at Reebok CrossFit FirePower in the teens division! Liam and Carter (14-17yr division) placed 4th and 6th respectively overall, Riley and Reagan (10-13yr division) placed 4th and 12th respectively overall! They displayed integrity and virtuosity throughout. We couldn't be more proud of where our CFO youth have come and look forward to more of this in the future.