Friday 130117

Every 3 minutes for 7 cycles:

8 Deadlifts
6 Hang Power Cleans
4 Front Rack Lunges (not per leg = best case scenario unless you really dig lunges...)
2 Push Jerks


For time:

10 Burpees
21 Pull-Ups Or Jumping Pull-Ups
10 Burpees
15 Pull-Ups Or Jumping Pull-Ups
10 Burpees
9 Pull-Ups Or Jumping Pull-Ups
10 Burpees

OR, for a more advanced version:

10 Burpees
21 Pull-Ups
10 Burpees
15 Chest-To-Bar Pull-Ups
10 Burpees
9 Bar Muscle-Ups
10 Burpees