Wednesday 280916
/Bench Press: 5-5-3-3-1-1-1
For the bench press, ascend in weight as you are able attempting to reach a heavy single rep.
For time:
30-20-10
Russian Kettlebell Swings
Wall Balls
Bench Press: 5-5-3-3-1-1-1
For the bench press, ascend in weight as you are able attempting to reach a heavy single rep.
For time:
30-20-10
Russian Kettlebell Swings
Wall Balls