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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
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    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
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  • Blog/
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Workout of the Day at CrossFit Orillia.


September 27, 2016

Wednesday 280916

September 27, 2016/ Mike McConnell

Bench Press: 5-5-3-3-1-1-1

For the bench press, ascend in weight as you are able attempting to reach a heavy single rep.


For time:

30-20-10

Russian Kettlebell Swings
Wall Balls

 

September 27, 2016/ Mike McConnell/

Mike McConnell

  • Thursday 290916
  • Tuesday 270916