Monday 190916

Overhead Squat: 1-1-1-1-1

For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

AMRAP in 10 minutes:

10 Russian Kettlebell Swings
5 Burpee Box Jumps

Here's a few amazing overhead squats for some inspiration! :0