Overhead Squat: 1-1-1-1-1
For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
AMRAP in 10 minutes:
10 Russian Kettlebell Swings
5 Burpee Box Jumps
Here's a few amazing overhead squats for some inspiration! :0