Weighted Ring Dips: 3-3-3-3-3
For the weighted ring dips, ascend in weight if possible ending at a heavy set of 3. Other options will be listed on the board.
60 Double Unders
60 Double Under
It looks like there is a movie of sorts coming out about Kevin Ogar and his story. If you haven't heard of him, he was in a fitness competition and severed his spinal cord. He is an amazing athlete with an incredible story involving determination and will. When this movie comes out, we will make a point of viewing it at the gym. Stay tuned!