Monday 120916

Overhead Squat: 3-3-3-3-3

For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

In teams of two for time: (20 minute time cap)

200 Wall Balls

Split the work as needed.  Every 50 reps, take your medball and run 400 metres with your teammate.  Switch who is carrying the medball at the turn around mark.  Workout ends with a run.