Wednesday 100816

Push Press: 5-5-5-5-5

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

AMRAP (A) in 6 minutes:

6 Strict Pull-Ups
12 Goblet Squats
18 Double Unders

Rest 2 minutes

AMRAP (B) in 6 minutes:

6 Push-Ups
12 Russian Kettlebell Swings
18 Double Unders