Monday 080816

Front Squat: 5-5-5-5-5

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

3 rounds for time:

10 Hang Cleans (Can be power to front squat if needed)
15 Burpees Over The Barbell (Lateral)