Wednesday 310816

2 minute challenge warm up.


Push Press: 10-8-6-4-2

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 50%, 60%, 70%, 80%, 90%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.


Each of the following for time:

4x400m Run

Rest 2 minutes between efforts.

Leslie just got back from her amazing trip to Iceland!  What an incredible picture :D

Leslie just got back from her amazing trip to Iceland!  What an incredible picture :D