Monday 290816

Front Squat: 10-8-6-4-2

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 50%, 60%, 70%, 80%, 90%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

AMRAP in 10 minutes:

8 Toes-To-Bar
25ft Overhead Walking Lunge (Plate)
8 Burpee-To-Plate
25ft Overhead Walking Lunge (Plate)

Friday September 2nd at 8:00pm we will be watching E.T. at the gym!  All members, family, friends, kiddos are welcome to attend :)  Bring a snack, beverage, blanket and comfy chair!  If you have any questions just shoot us an email to