Monday 220816

Front Squat: 1-1-1-1-1

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For time:

200 Double Unders
100 Russian Kettlebell Swings
1 Mile Run

James repping CFO at the UFC fight this past weekend in Vegas!  

James repping CFO at the UFC fight this past weekend in Vegas!