Thursday 110816

Kim was on vaca in the US recently and snapped a cool pic on top of Cadillac Mountain in Acadian National Park, Bar Harbour, Maine! Sweet tank ;)

EMOM for 20 minutes alternating between:

5 Power Snatches
7 Power Cleans

Use one weight for both movements (maximum of 115/85).  This is a technique focus WOD so don't race through the reps.  Work on ideal positioning in the catch and pause for stability.

For time:

400m Run OR 500m Row
50 Burpees
400m Run OR 500m Row