Jules and her family hit a workout at the campsite! She wore her CFO tank so anyone who saw understood why she was running up and down the stairs like a crazy person haha :P
For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
Handstand Push Ups (OR 30-20-10 Push-Ups)
Box Jump Overs