Friday 080716

Jules and her family hit a workout at the campsite!  She wore her CFO tank so anyone who saw understood why she was running up and down the stairs like a crazy person haha :P

Deadlift: 5-5-5-5-5

For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

21-15-9

Handstand Push Ups (OR 30-20-10 Push-Ups)
Box Jump Overs