Shoulder Press: 5-5-5-5-5
For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
AMREPs in 7 minutes:
Hang Power Clean
Toes-To-Bar OR Hollow Rock
Start with 1 rep of each. Increase by 1 rep each round until 7 minutes is complete.