Wednesday 270716

Shoulder Press: 10-8-6-4-2

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 50%, 60%, 70%, 80%, 90%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

"Tabata Something Else"

Tabata Pull-Ups OR Ring Rows
Tabata Push-Ups
Tabata Sit-Ups OR Hollow Rocks
Tabata Air Squats

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.