Friday 220716

Deadlift: 1-1-1-1-1

For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100% or potentially a new 1RM.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able using 3's or 5's for each set.

AMREPs in 8 minutes:

Handstand Push-Ups
Box Jump-Overs

Start with 3 reps of each.  Increase by 3 reps each round until 8 minutes is up.  Sub in push-press for HSPU if needed.