Wednesday 200716

Shoulder Press: 1-1-1-1-1

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100% or potentially a new 1RM.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able using 3's or 5's for each set.

For time:

500m Row
200 Double Unders
1km Run