Friday 150716

Deadlift: 3-3-3-3-3

For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For time:

Run 1 Mile

This is an all out max effort 1 mile.  Check your records for previous results for an achievable goal.