130716

Shoulder Press: 3-3-3-3-3

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For time:

90 Double Unders
30 Burpees
60 Double Unders
20 Burpees
30 Doube Unders
10 Burpees