CrossFit Orillia
  • Welcome
  • Personal Training
  • CrossFit Group Classes
  • Nutrition Program 28 Day Reset Challenge
  • Daily Workout RSVP for Class
  • Blog
  • Contact
CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
DSC_0243.JPG
CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


June 08, 2016

Thursday 090616

June 08, 2016/ Mike McConnell

Weighted Ring Dips: 3-3-3-3-3

For the weighted ring dips, ascend in weight as you are able.  Progressions will be posted on the board.

In teams of two, AMRAP in 14 minutes:

200m Run
10 Front Squats @ 40-50% of 1RM

Partner will complete 1 full round while the other rests.  Alternate back and forth for the entire 14 minutes.

June 08, 2016/ Mike McConnell/

Mike McConnell

  • Friday 100616
  • Wednesday 080616