Thursday 090616

Weighted Ring Dips: 3-3-3-3-3

For the weighted ring dips, ascend in weight as you are able.  Progressions will be posted on the board.

In teams of two, AMRAP in 14 minutes:

200m Run
10 Front Squats @ 40-50% of 1RM

Partner will complete 1 full round while the other rests.  Alternate back and forth for the entire 14 minutes.