Wednesday 290616

Bench Press: 10-8-6-4-2

Add weight as you are able working to a heavy double.

4 minute clock:
400m Run
With remaining time, AMREP:
Wall Balls

Rest 1 minute

4 minute clock:
400m Run
With remaining time, AMREP:
Russian Kettlebell Swings

Rest 1 minute

2 minute clock:
200m Run
With remaining time, AMREP:
Wall Balls

Rest 1 minute

2 minute clock:
200m Run
With remaining time, AMREP:
Russian Kettlebell Swings