Bent-Over Rows: 5-5-5-5-5
Alternate between pistols and bent-over rows for 5 sets.
3 rounds for time:
80 Double Unders
30 Russian Kettlebell Swings
Stephanie and Andrea went down to support Mel and Kayla during the Box Battles competition on Saturday. Mel and Kayla went on to take second place! Congrats, ladies!