Thursday 160616

For all of you who tackled the Wall Ball/Burpee combo, way to go!  If you cherry picked, CLICK HERE.  I will be posting the blog I was talking about HERE in case you missed it on our members group on Facebook.  You guys are awesome!

With a 3 minute clock:

60 Double Unders
30 Pull-Ups
30 Hollow Rocks

Rest 1 minute

With a 3 minute clock:

30 Hollow Rocks
30 Burpee Box Jump Overs
30 Mountain Climbers

Rest 1 minute

With a 3 minute clock:

30 Mountain Climbers
30 Russian Kettlebell Swings
60 Double Unders

Rest 3 minutes

Then,

For time:

60 Double Unders
30 Pull-Ups
30 Hollow Rocks
30 Burpee Box Jump Overs
30 Mountain Climbers
30 Russian Kettlebell Swings
60 Double Unders