Push Jerk: 1-1-1-1-1
For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
100 Wall Balls
If you break, stop and do 13 burpees before starting wall balls again.
Sarah shooting me the hairy eyeball after the Tudhope run on Friday :)