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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


May 31, 2016

Wednesday 010616

May 31, 2016/ Mike McConnell

Push Jerk: 5-5-5-5-5

For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

50 Wall Balls
10 Wall Walks
25 Wall Balls
5 Wall Walks

May 31, 2016/ Mike McConnell/

Mike McConnell

  • Thursday 020616
  • Tuesday 310516