Wednesday 010616
/Push Jerk: 5-5-5-5-5
For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
For Time:
50 Wall Balls
10 Wall Walks
25 Wall Balls
5 Wall Walks