Wednesday 010616

Push Jerk: 5-5-5-5-5

For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

50 Wall Balls
10 Wall Walks
25 Wall Balls
5 Wall Walks