Tuesday 310516

3 Rounds For Time:

800m Run
21 Deadlifts @50-60% Of 1RM
15 Burpees
9 Pull-Ups OR Ring Rows

We're turning 4!

Ok, Folks!  Our 4th anniversary - YES 4th! - is this coming Saturday June 4th!  The WOD will take place from 1:00-3:00 (details soon) with a potluck starting immediately following.  There will be some beer and water but feel free to bring whatever other beverages you would like.  We will have some tents set up and some games outside to enjoy the nice weather so come prepared with sunscreen!  If you haven't signed up with a teammate there is still time!  Put your names on the sheet in the lobby on the bulletin board.  If you just want to spectate or can only make it to the potluck, that is totally fine.  We'd love to have you.  Family and friends and kiddos are welcome also :)  We will have bins in the lobby for donations to the food bank.  Please bring something to contribute. Email us with any questions you may have at info@crossfitorillia.ca!