Wednesday 040516

Tommy displaying how just about everyone felt during the WOD on Tuesday.  Awesome performances by all! 

Tommy displaying how just about everyone felt during the WOD on Tuesday.  Awesome performances by all! 

Push Press: 5-5-5-5-5

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

AMRAP in 10 Minutes:

55 Double Unders
55 Air Squats
55 Russian Kettlebell Swings