Regionals are officially complete! Now we wait for the Games! The east region was super exciting to watch this weekend! CLICK HERE for archived video.
Overhead Squat: 5-5-5-5-5
For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
Every 3 minutes, on the 3 minutes x5 rounds:
30 Air Squats
45 Double Unders