Monday 300516

Regionals are officially complete!  Now we wait for the Games!  The east region was super exciting to watch this weekend!  CLICK HERE for archived video.

Overhead Squat: 5-5-5-5-5

For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

Every 3 minutes, on the 3 minutes x5 rounds:

15 Push-Ups
30 Air Squats
45 Double Unders