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Death By Strict Pull-Up OR Ring Row
Start with 1 rep in the first minute, add 1 rep per minute until failure has been reached.
There is a maximum/minimum of 15 minutes.
i.e. If you hit failure at minute 9, start back at 1 rep but only continue to a total of 15 minutes.
Each of the following For Time:
800m Run OR 1000m Row
600m Run OR 750m Row
400m Run OR 500m Row
200m Run OR 250m Row
Rest as needed between to give maximum effort each interval.