Friday 200516

Weighted Pull-Up: 1-1-1-1-1-1-1

If you are able, increase in weight each set.  If you don't currently have a strict pull-up, progressions will be listed on the board for you to get to work.

50-40-30-20-10 For Time:

Walking Lunge
Sit-Up (OR Hollow Rocks 25-20-15-10-5)

In case you missed it, here are some highlights from regionals last weekend!  Round two starts today!  Go HERE for ways to view over the weekend.