Weighted Pull-Up: 1-1-1-1-1-1-1
If you are able, increase in weight each set. If you don't currently have a strict pull-up, progressions will be listed on the board for you to get to work.
50-40-30-20-10 For Time:
Sit-Up (OR Hollow Rocks 25-20-15-10-5)
In case you missed it, here are some highlights from regionals last weekend! Round two starts today! Go HERE for ways to view over the weekend.