Monday 160516

Front Squat: 1-1-1-1-1

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

90 Double Unders
30 Burpees
30 Pull-Ups OR Jumping Pull-Ups
30 Burpees
90 Double Unders

One of my favourite CF coaches, Pat Sherwood, goes over the finer details of the front squat.