Wednesday 110516

Push Press: 3-3-3-3-3

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

100 Double Unders

Then 3 rounds:

16 Pistols (Alternating) OR 20 Lunges
4 Wall Walks OR 16 Plank Ups

Then:

100 Double Unders