Monday 020516

Congrats to all the CFO peeps who tackled the Pick Your Poison trail run over the weekend!  This is notoriously one of the hardest trail runs around the area!  Way to go :D

Congrats to all the CFO peeps who tackled the Pick Your Poison trail run over the weekend!  This is notoriously one of the hardest trail runs around the area!  Way to go :D

Front Squat: 5-5-5-5-5

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

For Time:

30 Pull-Ups
50 Thrusters
1km Run


Hey peeps!  The very first blog post is up on the website!  CLICK HERE to be taken directly to it or use the menu at the top.